Fast Facts: Easy-to-Read series for general publications
Back pain can be the center of the dull, constant pain, sudden, sharp pain that is difficult to move. It can be started quickly if you fall or lift something too heavy, or may become progressively worse.
Gets Back Pain?
Someone may have back pain, but some things that increase risk are:
* Age. Back pain is more common the older you get. You may have back pain when you are 30 to 40 years old.
* Malang physical condition. Back pain more common in people who disagree.
* Overweight. Model of calories and meals with high fat content may increase in body weight. Too much weight can cause stress and back pain.
* Descendants. Some causes of back pain, as spondilitis spondilitis, a form of joint inflammation that affects the spine, may have a genetic component.
* Other diseases. Several types of joint inflammation and cancer can cause back pain.
* Your work. If you have to lift, push, or interesting while playing your spine, you can get back pain. If you work behind a desk all day and not sit, you can also get back pain.
* Smoking. Your body is not enough nutrition to discs in the back, if you smoke. Smokers cough can also cause back pain. People who smoke slowly healing, back pain, so it may take longer.
Other factors is ras. For example, black women are two to three times more likely than white women of the lower spine slips out of place.
What causes Back Pain?
Back pain can be prevented?
When I visit your doctor of pain?
How Back Pain diagnosis?
What is the difference between acute and chronic pain?
How to treat back pain?
What research is going on?
What causes Back Pain?
There are many causes of back pain. Mechanical problems with the spine itself can cause pain. Example
* Disk layout
* Convulsions
* Tegang muscle
* Rupture Disk
Keseleo injury, fractures, accidents, falls, and can cause back pain.
Back pain can also occur with certain conditions and diseases, such as:
* Scoliosis
* Spondylolisthesis
* Arthritis
* Spinal stenosis
* Pregnancy
* Kidney stones
* Infections
* Endometriosis
* Fibromyalgia.
Other possible causes of back pain are infections, tumors, or stress.
Back pain can be prevented?
The best thing you can do to prevent back pain, are:
* Exercise often and keep your back muscles strong.
* Keep within a healthy weight or lose weight if you are too heavy. To have strong bones, you get enough calcium and vitamin D each day.
* Try to stand height and weight to avoid if you can. If you lift something heavy, Tekuk legs and keep the spine straight.
When I visit your doctor of pain?
You must have your doctor if:
* Numbness or tingling
Parah * Pain is better with the rest
* Feeling sick or injured after fall
* Pain is added to this problem:
Trouble on urination
Weakness of
numbness in the legs
of Fever
mass and no food.
How Back Pain diagnosis?
Diagnose back pain, the physician history and physical examination. Your doctor may order other tests, such as:
* X-rays
* Magnetic resonance imaging (MRI)
* Computed Tomography (CT)
* Blood test.
Medical examination may indicate the cause of back pain. Many times the cause of back pain know. Back pain can be even better if you do not know the cause.
What is the difference between acute and chronic pain?
Acute pain starts quickly and lasts less than 6 weeks. This is the most common type of back pain. Acute pain may be caused by things such as falls, which are focused on football, or lifting something heavy. Chronic pain lasts longer than 3 months and less than acute pain.
How to treat back pain?
Treatment of back pain depends on the type of pain you have. Acute back pain usually resolves without treatment, but you want to download paracetamol, aspirin or ibuprofen to help alleviate pain. Training and operations are not usually used to treat acute back pain.
Here are some types of treatment for chronic back pain.
Hot or cold packs (or both)
Hot or cold packs can ease pain, numb buttocks. Best to reduce muscle spasms and pain. Cold helps reduce swelling and numb pain. Package using heat or cold can reduce pain, but this treatment does not improve the cause of chronic back pain.
Training
The right education can help to alleviate chronic pain, but should not be used for acute back pain. Your doctor or physical therapist can tell, the best type of training to do.
Drugs
These are the main types of medications for backache:
* Analgesic drugs over-counter-drugs such as paracetamol and aspirin or prescription pain medication.
* Current analgesic cream, salep, salep skin and rub through the pain.
* Non-steroidal anti-inflammatory drugs (NSAIDs) are drugs that reduce pain and swelling better. NSAIDs, including over - the-counter medications such as ibuprofen, ketoprofen, and naproxen sodium. Your doctor may meresepkan stronger NSAIDs.
* Antidepresan muscles and can be determined for a number of chronic back pains, but it does not work for every type of back pain.
Changes in behavior
You can learn to lift, push and pull with a little pressure on the buttocks. Change how you exercise, rest and sleep can help reduce pain buttocks. Healthy diet and not smoking also help.
Scan
Your doctor may recommend a steroid injection or anesthetized to reduce pain.
Complete and alternative health care
When it becomes chronic back pain, or if other treatment does not reduce it, some people are trying komplementer and treatment alternatives. The most common treatment is:
* Manipulation. Professionals use their hands to adjust or massage the spine or network dekatnya.
* Transcutaneous electrical nerve stimulation (TENS). Small boxes in the area to send nerve pain Pulsa electric light. Research has shown that TENS treatments are not always effective for reducing pain.
* Acupuncture. This Chinese practice uses thin needles to reduce pain and restore health. Acupuncture can be effective when used as part of a comprehensive treatment plan for the lower back.
* Acupressure. Therapeutic happens, the pressure to certain places in the body, thus relieving pain. Acupressure not well studied for back pain.
Surgery
Most people with chronic spinal pain require surgery. It is usually used for chronic back pain when other treatments do not work. You may need surgery if you have:
* Herniated disk. If one or more disks that cushion the bones of the spine is damaged, jelly-like center disc leaks, causing pain.
* Spinal stenosis. This situation led to a narrow channel of the spine.
* Spondylolisthesis. This occurs when one or more of the spine slips out of place.
* Vertebral fractures. Fracture can be caused by striking the spine or broken bones due to osteoporosis.
* Degenerative disc disease. As people age, some disk is damaged and causing severe pain.
Rarely, when back pain caused by tumors, infection, or nerve root problem called cauda equina syndrome, surgery is needed to relieve pain and prevent more problems.
What research is going on?
The latest research shows include:
* Cost-effectiveness and comparative surgical versus nonsurgical treatment for different types of back pain
* The factors that enter into the decision-making of patients' whether the operation should have herniated disk
* National statistics on the costs of back pain
* Socio-economic factors related to cost and pain of the spine.
The aim of the present study is:
* Understand the many factors that can cause back pain
* Find ways to prevent back pain
* Improved surgical and nonsurgical treatment of back pain
* Prevention of disability in people who suffer from back pain.
