There are many misconceptions in the era of weight loss. Over the years a number of myths about weight loss have emerged, and this makes the process of losing weight a difficult and often unsuccessful. Losing weight is not a difficult thing to achieve if adequate monitoring, sound and correct advice and weight loss. This article describes the 20 weight loss tips that can help you understand the correct way to lose weight fast and healthy.
Weight Loss Tips :
# 1. Weight gain when we blame our genes, metabolism, water, etc. Thyroid
No one can say with certainty what is causing our weight to increase beyond normal. " But whatever the cause (increased caloric intake, nutritional management inadequate, poor food quality, food intolerances, decreased tolerance, obesity gene, increasing the 'fat intake, physical inactivity, carbohydrate intake, weight loss plans repetitive, hormonal disorders or psychological reasons), the most important point is: not fat or fat would be less if we choose our food carefully, eating less and exercising more.
Tips for weight loss # 2.
A weight more than men because they have a heavier frame.
No one can say with certainty what is causing our weight to increase beyond normal. " But whatever the cause (increased caloric intake, nutritional management inadequate, poor food quality, food intolerances, decreased tolerance, obesity gene, increasing the 'fat intake, physical inactivity, carbohydrate intake, weight loss plans repetitive, hormonal disorders or psychological reasons), the most important point is: not fat or fat would be less if we choose our food carefully, eating less and exercising more.
Tips for weight loss # 2.
A weight more than men because they have a heavier frame.
The differences between a frame and lighter weight is a few hundred grams, not kilograms, as some imagine. Simply, those who have heavier frames of room for more weight than "lighter".
Tips for weight loss# 3.
All plans weight loss can have a positive effect if they are followed strictly.
There are plans to loss weight can not bring the results we want, even if adequately. Because they are not changed, or because we are when we are in a bad psychological situation or because they create unrealistic expectations and that makes us frustrated because they do not reflect our preferences personal and do not easily fit into our lifestyle.
Weight Loss Tips # 4.
When you follow the same diet to lose weight with my wife, we both lose the same amount of weight.
A woman lost more weight than men, while men can lose pounds over the same period than women. Someone living in cold climates can lose weight more easily than someone who lives in warm climates, while a young person can lose weight more easily than their elders. Those with several extra pounds and those who have not done a diet to lose weight, you first lose weight faster than those with fewer unwanted pounds or veterans "of dieting.
Weight Loss Tips# 5.
Criterion of good diet to lose weight is weight loss.
A good diet is one that is not unilateral or extreme, it fits perfectly with our lifestyle, helps us lose weight by reducing the losses of the (necessary muscles) and an increase in unnecessary loss (fat) and, especially, when "end" of food that we have learned to eat properly, so that in future, not to regain lost weight.
Weight Loss Tips # 6.
A diet to lose weight is only valid for a certain period of time.
Weight loss diets can last for hours, days, weeks, months or years. Diets almost always fail and times when they leave their benefits are temporary. Therefore, to "adopt" good nutrition is a way for permanent normal weight and not long term "regime". You can have a good diet as you can never follow a diet to lose weight for a certain period of time (depending on their strengths and will).
Weight Loss Tips # 7.
What matters is not how to reduce calories, while its reduction.
The calories should be reduced by limiting foods that contain less useful components, especially those containing sugar and lots of calories from fat. If "the reduction of calories from all types of foods deprive your body the nutrients needed for normal operation and nutrients that can help the body speed fat loss.
Weight Loss Tips# 8.
The calories do not play a role in a diet to lose weight.
Decrease the weight of the body as it receives energy (calories) is less than it passes (burn). When you eat fewer calories than you need to lose weight because the body covers the difference between what we need and what they are turning to equities. This is the only reason that calorie intake is important to try to lose weight, but this does not mean that weight loss depends only on the calories.
Weight Loss Tips# 9.
If it does not significantly reduce the consumption of calories you will not lose weight.
Diets low in calories (less than 1,200 per day) are dangerous because the body begins to burn more muscle than fat tissue. When the deficit exceeds 1,200-1,500 calories per day you can lose one pound of body protein (muscle) and one to two pounds of water (risk of dehydration).
Weight Loss Tips # 10.
There is a regime of weight loss can lose a pound of waste fat per day.
If the average is calculated to maintain a normal weight needs 2,000-2,500 calories a day, you can understand that, under normal circumstances, you can create a caloric deficit that leads to a daily loss of one pound of fat. Even with increased physical activity, fat weight loss can not exceed a certain limit, and usually, depending on caloric intake and physical activity by 1% per week.
Weight Loss Tips # 11.
To lose weight should be "close" to the mouth.
If you start eating suddenly much less than you need or abstain completely from eating, the brain perceives the energy reduction and reacts with the mandate of the reserve. If the situation continues, they feel threatened, will create conditions for their survival with fewer calories will require us to limit our physical activities, creating "obstacles" artificial, such as dizziness, fatigue and sleepiness, hunger increases reduced metabolism and increases resistance to weight reduction, ie with the same calorie deficit to lose no pounds, while a deficit of more calories than you lose fewer pounds.
Weight Loss Tips # 12.
The agency is responsible for all the energy of the food the same way.
The food to be digested and absorbed need to absorb an amount greater or less energy, which depends on the nutrients in each food. Foods contain many proteins require enormous amounts of energy to be digested foods containing fats and carbohydrates. In some cases, an increased metabolism for 2-4 hours of digestion, exceed 30%. Conversely, if the food contains carbohydrates alone or only fatty foods, then there is no growth or metabolism, or only a minimal increase. Therefore, most weight loss diets based on foods rich in protein. In addition, the pattern of consumption of food, namely the shape and type of food we eat plays an important role. The same amount of food takes more energy (burn calories) to digest when it is solid, and not when it is in liquid form. For example, orange is "less fat" when they are consumed only when consumed in juice.
Weight Loss Tips# 13.
A diet to lose weight by deprivation.
This is absolutely false. Today the most acceptable diet is based on the daily diet according to personal preferences, improving quality and reducing food intake and increasing physical activity as soon as possible. A diet to lose weight does not mean deprivation, while retaining the enjoyment of food with lower doses and less blame.
Weight Loss Tips # 14.
Diets, where the pounds are lost gradually ultimately effective?
The schemes are safer to slow down the fast but difficult to follow for long. But as "the slow weight loss is" the possibility of abandoning the effort is greater. But this does not make them ineffective, but difficult, "plus" because they require more patience.
Weight Loss Tips# 15.
People with thyroid can not lose weight.
Reduced secretion of thyroid hormone can reduce the rate of metabolism and hence in the excess weight. This can, in most cases by 2-3 kg - no more. With help from an endocrinologist, the problem can be treated and the biological effects are reduced.
Weight Loss Tips # 16.
With dieting, you can lose a number of books only
When you first food book easily, because it is mostly water. Weight loss is when the body starts using fat reserves. Then, it takes more days, maybe weeks, lose up to 1 kg. If we abandon the effort at this point, you will once again gain weight loss.
Weight Loss Tips# 17.
The high consumption of protein are best for losing weight.
Any diet that promotes a higher consumption of certain constituents at the expense of others is dangerous because it disrupts the biochemical balance of the body and does not provide all necessary nutrients.
Weight Loss Tips# 18.
There are schemes that can provide local thinning.
No diet, exercise, creams, medicines, nutritional supplements, or a machine is active or passive exercise may cause the reduction of localized fat without losing weight General: The lipolysis (release of fat) is not affected or influenced by stimuli very little space. Any observed reduction in the size of a region may be due to other reasons such as reducing the fat (in general) muscle or "compensation" or a reduction of water retention.
Weight Loss Tips# 19.
Efforts should focus on weight loss "ideal" weight.
The ideal weight is concern that the statistical averages, and we are only interested if they are average or a statistical sample. In essence, we must find an appropriate weight to our bodies that allows us to feel and be better.
Weight Loss Tips # 20.
The books will be lost from specific parts of the body.
The way to lose weight depends on all of our genetic requirements. Nobody knows, and you can not know in advance which parts of the body, weight loss and is not expected that weight loss will come from areas of the body as the previous regime. Much time for weight loss, problem areas seem fatter, weaknesses become smaller and almost always follow the same path but with smaller dimensions.
Advice on losing weight may help to understand the truths and myths about weight loss. If you're ready to make the effort, have a lot of patience and finding the right help and advice for weight loss below, you are most likely to succeed in their efforts to lose weight.
