Anxiety Management and Treatment Self-Care at Home

In some cases, you may treat anxiety at home without the participation of doctors. They are limited to anxiety attacks of short duration in which the cause know, anxiety is short, it disappears by itself, a cause can be eliminated. For example, you may be concerned about the upcoming public appearance, the final exam or waiting for work. In such circumstances, stress can be relieved by activities such as:

    * Images of successfully facing and conquering fear

    * In conversation with the support person

    * Meditation

    * TV

    * Take a bath, long and hot

    * Rest in a dark room

    * Deep breathing exercises